
This could be you...
- Never wonder what you should eat to support your gut health and balance your hormones
- Adjust your daily routines to support your recovery
- Get breakfast, lunch, dinner, and snacks recipes so you don't have to figure it out alone
Simply prep your meals, stay on course, and BALANCE YOUR HORMONES AND GUT HEALTH NATURALLY!
You get 3 Days of recipes, tips on how to create a toxin-free environment and stress-reducing activities.
You also get 10 additional mouth-watering mason jar recipes for when you are on the go!
Get breakfast, lunch, dinner, and basics delicious and easy recipes.
All your ingredients in one place so you never have to worry about not being able to create a recipe.
Each week, for 4 weeks, you get a meal plan, so you don't have to figure it out by yourself.
I want you to be empowered, note how your body is being affected on a physical and emotional level in the food diary.
For when you want to create your own meal plan!
The 3-Day Hormone & Gut Recovery Plan AND the 10 Amazing Mason Jar Recipes are included!
Hi! I’m Daphney
I’m a Holistic Nutrition Consultant and I’m dedicated to helping those with chronic lifestyle diseases such as pre-diabetes, type 2 diabetes, and hypertension to regain control of their health. I was diagnosed with and overcame pre-diabetes and hypertension. Instead of just accepting the fact that I would have to take medicine for the rest of my life, I decided to take control of my health by becoming more conscious of what I put into my body and implementing other healthy lifestyle changes.
Daphney Askew
Founder, Natural. Spiritual. Fit