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Natural Spiritual Fit | Daphney Askew

2 Green Juice Recipes For Beautiful Skin

I know you’re thinking what does green juices have to do with beautiful skin? Did you know that diet is one of the most neglected aspects of skin care? The condition of your skin truly reflects what you choose to put in your body, and a healthy diet is an inside-out approach to beautiful skin. For some, assessing the foods they choose to consume can be a major task, but did you know that there are Fruit and vegetable juices that can help you get clear, beautiful skin?

Green juices are not only delicious, but also powerful concentrated natural sources of vitamins, minerals, and nutrients. Drinking green juices along with a healthy diet can help improve your complexion, giving you a radiant glow and protect it from future damage. Check out two of my favorite green juice recipes listed below to improve your complexion and attain a radiant glow.

Ginger Carrot Green Juice For Beautiful Skin

Natural Spiritual Fit | Daphney Askew

4 carrots

1 green apple

1 inch piece of fresh ginger

Thoroughly clean all fruit & veggies then toss all ingredients into the juicer. Serve straight up or chill then serve.

Carrots and apples are great for the skin. The beta carotene found in carrots is converted to vitamin A inside the body, which helps to repair skin tissues. Apples are rich in vitamins A, B complex and C, these vitamins benefit the skin by helping to get rid of pathogens. Consuming apples regularly can brighten your skin as well as help correct uneven skin tone. The antioxidants in apples accelerate skin cell rejuvenation and help maintain healthy and glowing skin. Ginger possesses antibacterial properties that can help limit the amount of bacteria found on the surface of your skin. It also helps improve the condition of your gut and helps maintain a balanced population of the proper bacteria.

Pineapple Cucumber Green Juice For Beautiful Skin

Natural Spiritual Fit | Daphney Askew

4-5 large cubes of pineapple

1 cucumber

1 green apple

Along with the refreshing and invigorating aspects of apples, this juice adds the power of both cucumber and pineapple which makes it a skin health powerhouse. Cucumber is an amazing source of potassium, vitamin C, and most importantly, a nutrient called silica. Silica helps to regenerate skin and delay the aging process. Pineapple possesses ant-inflammatory properties which helps to heal skin tissues. A dose of this amazing green juice will give your skin a health boost.

Thoroughly clean all fruit & veggies then toss all ingredients into the juicer. Serve straight up or chill then serve.

NOTE: Fresh juices are best consumed within 3 days otherwise they can be frozen in mason jars with an inch of space left between the rim and the top of the jar.

Caution: If you have type 2 diabetes these juice recipes may not be suitable for you as they require fruit or vegetables that rank high on the glycemic index which means they will cause a spike in blood sugar.

Reminder

Your skin is the largest organ of your body, and it is consistently put under an enormous amount of stress due to exposure to natural elements as well as man-made pollutants. When the body can easily gain access to a premium source of vitamins and minerals, it is more likely to do to a better job at repairing and maintaining your organs. Your skin’s state of health is more visible to the eye than that of any other organ, so clean healthy skin is also an indication that you are getting the proper nutrients.

An overload of toxins can affect the appearance of your skin. My 3 Day Juice Cleanse is a great way to both rid your body of toxins and attain a beautiful glow. Sign up here

If juicing isn’t your preference then my 10 Day Sugar Detox is a great alternative to juicing. Consuming excessive amounts of sugar can cause a myriad of health issues and affect the appearance of your skin as well. My 10 Day Sugar Detox focuses on reducing the amount of refined sugar in your diet by consuming a whole food diet with minimally processed or packaged foods. Sign up here

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