Autoimmune disease occurs when the body’s natural defense system is unable to tell the difference between its own cells and foreign cells, causing the body to mistake healthy cells as harmful threats and produces antibodies to fight them. This results in lots of unpleasant and debilitating symptoms that can have a major impact on day-to-day …
The heat is really dialing up this summer, which means it’s time for sandals, shorts, sundresses, refreshing summer drinks, and mason jar salads. With temps already reaching triple digits, turning on the oven is out of the questions so you will want to have a few healthy recipes on hand that don’t require spending an …
Gut health has become a very popular topic over the past few years, you may have heard of a condition called Leaky Gut Syndrome. Also known as intestinal permeability, a leaky gut can be linked to several seemingly unrelated health issues and can increase the likelihood of developing an autoimmune disease. If you’re not familiar …
What is estrogen dominance? Estrogen is one of two main sex hormones that women have. The other one is progesterone. Estrogen is primarily responsible for female physical features and reproduction. Men have estrogen, too, but in smaller amounts. Estrogen governs the growth of the breasts, pubic, and underarm hair. During puberty, it’s estrogen that triggers …
There are many benefits to be found in making homemade body scrubs. Body scrubs are a fabulous way to exfoliate away old skin cells to reveal a fresh and smoother layer of skin. They are a simple and cost-effective way to pamper yourself and they also make great gifts. Most store-bought body scrubs are often …
Excessive sugar consumption has become one of the most widely discussed topics in the health and wellness industry these days. The growing amount of studies concerning the adverse effects that excessive sugar consumption has on the human body has proven it to be the culprit behind many of the health issues we experience today. In …
As we are amid a pandemic many are in panic mode and wondering how to protect themselves against contracting COVID-19 although they are following all of the necessary protocols recommended by our governing entities. To fight off COVID-19, we all need a strong immune system functioning at optimal capacity. There are several ways to naturally …
The world we live in is full of toxins which can be found in nearly everything from the food we eat, the water we drink, the air we breathe, the products we use on our bodies, and the products we use in our homes so the more you support your body in the detoxification process, …
I know you’re thinking what does green juices have to do with beautiful skin? Did you know that diet is one of the most neglected aspects of skin care? The condition of your skin truly reflects what you choose to put in your body, and a healthy diet is an inside-out approach to beautiful skin. For …
This content contains affiliate links, which help naturalspiritualfit.com to provide free recipes and resources. As an Amazon Associate, I earn from qualifying purchases. Thank you for your support of the blog. Have you ever tried a green juice, or do you cringe at the thought of chugging down a green beverage? Green juice is nothing …
Easy Budget Friendly Green Juice Recipes for Beginners Read More »
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