About

Daphney

Hi there, I’m Daphney, also known as “The Health Conscious Gut Guru.” I’m a Spiritual Holistic Nutritionist and also the founder of  Natural Spiritual Fit, where we help you achieve your health goals while balancing the mind, body, and spirit connection for optimum health.”

Welcome! Nice to Meet You!

Have you ever Felt Like .....

there was more that you could do on your own behalf to become healthier and have more energy but you have no idea of how or where to begin?

You are not alone.

I myself have struggled with my own health. I was diagnosed at the age of twenty-four with Sarcoidosis which is an autoimmune disorder. I have also struggled with hormonal imbalance, hypertension, blood sugar imbalance, elevated cholesterol, and obesity. I was referred from one specialist to another and prescribed medication after medication with no relief. On top of my own issues I’ve watched health and vitality be stolen from both of my parents via ovarian and gastric cancer. It has by no means been easy but these experiences are what drive and motivate me to teach clients how to take control of their health and successfully reach their goals.

I took control of my own health by learning how to eat healthier, workout, manage stress, and meditate along with other spiritual practices. After taking control of my own health, I decided to become a Certified Holistic Nutritionist with a central  focus on gut & hormone health. According to Hippocrates “All disease begins in Gut.” Research is beginning to show evidence that numerous diseases are linked to gut imbalances, and nearly 90% of all disease can be traced back to poor gut health. The gut plays a major role in immunity, hormone regulation, blood sugar, and brain health. The gut is the gateway to optimal health and vitality. 

My health journey has been in many ways indescribable. Yet, it has led me to do something that I absolutely love to do which is to help others.

I am passionate about and dedicated to helping others achieve similar results. I have developed a desire for knowledge and learning that I could not have imagined possible over the last 10 years. The emerging research in the area of gut health is mind blowing which makes me want to learn more to enable me to help others improve and prevent them from experiencing the health woes that I have encountered.

Balancing blood sugar levels is one of the main pillars that I focus on when it comes to restoring gut health and balancing hormones because blood sugar imbalances wreak havoc on the gut which in turn disrupts balance in other aspects of health such as hormone imbalances. This is why I created the 10-Day Sugar Detox. The 10-Day Sugar Detox serves as the starting point for restoration then we dive deeper into healing the gut in the 30-Day New Tummy New You Program.
The Skin & Gut Roadmap
Natural Spiritual Fit

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Hi! I'm Daphney Askew-Brown

Hi there, I’m Daphney the founder of Natural Spiritual Fit and also your Holistic Nutritionist. As your Holistic Nutritionist I am dedicated to not only helping you achieve your health and wellness goals but I am dedicated to helping you understand that a balance of the mind, body, and spirit is necessary to achieve optimal health.

American Fitness Professionals & Associates

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