Every time you eat or drink you are either feeding disease or fighting it!

Natural Spiritual Fit | Daphney Askew

10 warning signs your gut is a mess

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Daphney Natural Spiritual Fit
About Me

Hi there! I’m Daphney, I help women living with sarcoidosis combat fatigue, relieve inflammation, and reduce flare-ups via detoxification, proper nutrition, lifestyle guidance, and natural remedies so they can live the life they deserve.

Natural Spiritual Fit | Daphney Askew
Work With Me

I offer a DIY program, a group coaching program, wellness workshops, and more to help guide you along your health journey.

Clean Eating Recipes
Natural Spiritual Fit | Daphney Askew

Quick and easy to follow healthy recipes to support you on your journey back to health and wellness.

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3 Day Juice Cleanse & Smoothie Recipes

It’s not new news, is it? You’ve heard people RAVING about juicing, but you are always too afraid to try it yourself. Start immediately.

3 Day Juice Cleanse + Smoothie Recipes
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Natural Spiritual Fit | Daphney Askew
LATEST ON THE BLOG
Natural Spiritual Fit | Daphney Askew

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Natural Spiritual Fit | Daphney Askew

Honey Lime Black Bean & Quinoa Mason Jar Salad

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Leaky Gut

What is Leaky Gut and What Causes It?

Gut health has become a very popular topic over the past few years, you may …

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“I've gotten into juicing watching the live videos. Always healthy recipes and great motivation!! Love @Natural Spiritual Fit ❤”
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The Skin & Gut Roadmap
Natural Spiritual Fit

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the Skin & gut

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